Your Safe Space forFitness Transformation
Chennai's Premier Ladies-Only Gym in RA Puram, where women empower women in a supportive, judgment-free environment.
100% Female Staff
Modern Equipment
Privacy Guaranteed
Why Choose Inchfit?
InchFit is a women-focused fitness center established in April 2024, dedicated to empowering women through strength training and mobility protocols. Unlike traditional gyms that prioritize weight loss, we believe in strengthening women first, with weight loss naturally following as a result.
Women-Only Environment
Exercise freely without concerns about privacy or judgment. Our facility is exclusively for women, creating a comfortable atmosphere for all fitness levels.
Professional Female Trainers
Our certified female trainers understand women's fitness needs and create personalized programs that align with your unique goals and body type.
Supportive Community
Join a thriving community of like-minded women who inspire and motivate each other to achieve their fitness and wellness goals.
A Fitness Experience Designed for You
At Inchfit, we understand that women have unique fitness needs and goals. That's why we've created a space where you can focus on your journey without distractions or discomfort.
- Customized fitness programs for women's specific health needs
- Equipment designed for female bodies and exercise preferences
- Special programs for prenatal and postnatal fitness
- Focus on holistic well-being including nutrition guidance
500+
Happy Members
Our Fitness Programs
Discover our comprehensive range of fitness programs designed specifically for women's bodies, goals, and preferences.
Strength Training
Build lean muscle mass, increase metabolism, and strengthen your body with our women-focused strength training programs.
- Free-weight exercises
- Resistance training
- Functional movements
Cardio Workouts
Energize your body, improve endurance, and burn calories with our engaging and effective cardio programs.
- HIIT sessions
- Dance cardio
- Interval training
Group Fitness Classes
Experience the energy and motivation of working out together in our variety of engaging group fitness classes.
- Zumba & dance fitness
- Yoga & Pilates
- Bootcamp challenges
Personal Training
Receive personalized attention and customized workouts from our expert female trainers to reach your goals faster.
- One-on-one coaching
- Customized workout plans
- Progress tracking
Nutrition Guidance
Optimize your fitness results with personalized nutrition plans that complement your workout routine.
- Customized meal plans
- Nutritional counseling
- Metabolism optimization
Specialized Programs
Targeted fitness programs designed for specific women's needs, life stages, and health considerations.
- Pre/post-natal fitness
- Menopause wellness
- Bone health & strength
The Challenges Women Face in Traditional Gyms
Many women avoid traditional gyms due to common concerns that create barriers to their fitness journey.
Uncomfortable Environment
Feeling watched or judged in mixed-gender settings, especially in weight areas dominated by men.
Lack of Guidance
Trainers without specific knowledge about women's fitness needs and goals.
Equipment Not Optimized
Gym equipment often designed with male bodies in mind, creating difficulties for women.
Privacy Concerns
Limited privacy in changing areas and workout spaces making many women feel exposed.
The Inchfit Solution
We've created a fitness environment that addresses all these concerns and empowers women to achieve their fitness goals.
Women-Only Space
Exercise in a judgment-free zone where you can focus solely on your fitness without feeling self-conscious.
Expert Female Trainers
Our trainers understand women's bodies, fitness needs, and can create programs tailored to your goals.
Women-Focused Equipment
Our gym is equipped with machines and weights designed for women's bodies and exercise preferences.
Supportive Community
Join a community of women who support and motivate each other throughout their fitness journeys.
Our Premium Facilities
Experience a fitness environment designed specifically for women's comfort, privacy, and success.
Modern Equipment
State-of-the-art fitness equipment selected specifically for women's workouts and comfort, with a focus on functionality and results.
Spacious Workout Areas
Enjoy plenty of space for your workouts with dedicated zones for strength training, cardio, and group classes.
Private Changing Rooms
Luxurious and private changing facilities with secure lockers, showers, and amenities for your comfort.
Group Fitness Studio
Dedicated studio space for our variety of women-focused group fitness classes, equipped with premium audio and visual systems.
Hygiene Standards
We maintain the highest standards of cleanliness throughout our facility, with regular sanitization protocols for your safety.
Convenient Location
Located in the heart of RA Puram, Chennai, our gym is easily accessible with ample parking space available.
Real Transformations
Our members achieve incredible results through dedication, hard work, and our supportive environment. Here are some of their inspiring transformations.
Comprehensive Services Include:
Regular measurements and assessments
Personalized workout protocol cards
Complete schedule planning for membership duration
Expert trainer guidance and coaching
Professional diet counseling and follow-up
Group classes twice weekly
Weekly massage and bi-weekly steam sessions
Monthly outdoor activities and challenges
Average weight loss: 8-12 kgs in first 3 months
95% of members report increased energy levels
87% report improved confidence and self-image
78% see significant improvements in health markers
Our Satisfaction Guarantee
At Inchfit, we're confident you'll love our ladies-only gym experience. That's why we offer these guarantees to all our members:
Results Guarantee
Follow our recommended program consistently for 90 days, and if you don't see measurable results, we'll give you three months free.
Cleanliness Promise
We maintain the highest standards of cleanliness. If you ever find our facilities not up to standard, your next month is on us.
100%
Satisfaction
Guaranteed
Join with confidence, knowing we stand behind our commitment to your fitness journey.
Limited Time Offer
Join today and receive these exclusive bonuses available only to new members.
First Month 20% Off
Join any membership plan and get your first month at 20% discounted price.
1 Free PT Sessions
Receive three complimentary personal training sessions with our expert trainers.
Free Nutrition Plan
Get a personalized nutrition plan tailored to your fitness goals and dietary preferences.
This Offer Expires In:
* Offer valid for new members only. Terms and conditions apply.
Why Trust Inchfit?
Our Philosophy: Move, Transform & RepeatWe focus on building strength and mobility that women often lose during their adult years. Our vision is to create an environment of empowered, strengthened women who lead healthier, fitter lives.What Makes Us DifferentOur services are completely customized and personalized to each client's needs. We don't just provide workout routines – we teach and coach clients until they master each exercise. Every client follows a structured schedule that evolves every 30 days, ensuring continuous progress.
Certified Trainers
All our trainers hold national and international certifications in fitness training with specializations in women's fitness.
- ACE Certified Personal Trainers
- Women's Fitness Specialists
- Pre/Post-Natal Fitness Experts
Scientific Approach
Our programs are based on the latest scientific research in women's fitness, health, and nutrition for optimal results.
- Evidence-based training methods
- Personalized fitness assessments
- Nutrition science integration
Women Supporting Women
Our all-female team is dedicated to creating a supportive community where women feel empowered to achieve their fitness goals.
- All-female staff and trainers
- Community events and workshops
- Supportive, judgment-free zone
Our Commitments to You
Safety First
Your safety is our priority. Our facility and programs are designed with women's safety and comfort in mind.
Open Communication
We value your feedback and maintain open channels for communication to continuously improve your experience.
Privacy Protection
We respect your privacy and ensure a secure environment both physically and in terms of your personal information.
Results-Driven Approach
Our programs are designed to deliver real, measurable results through proven methods and personalized attention.
Common Questions
We understand you may have questions about joining Inchfit. Here are answers to some commonly asked questions.
Is Inchfit exclusively for women?
Yes, Inchfit is a ladies-only gym designed specifically to provide women with a comfortable, private, and supportive environment for fitness. Our entire staff, including trainers and management, are women.
I've never been to a gym before. Is Inchfit suitable for beginners?
Absolutely! We welcome women of all fitness levels, especially beginners. Our trainers provide thorough orientation and create beginner-friendly programs to help you build confidence and establish a foundation for your fitness journey.
What if I have health concerns or physical limitations?
Our certified trainers are experienced in working with various health conditions and physical limitations. We'll create a customized program that accommodates your specific needs while helping you achieve your fitness goals safely.
Can I cancel my membership if needed?
Yes, we offer flexible membership options. While we have standard cancellation policies, we understand that circumstances change. Speak with our membership team about our cancellation process and any applicable terms.
Do you offer nutrition guidance as part of membership?
Basic nutrition guidance is included with all memberships. Our Premium and Elite plans include more comprehensive nutrition support, including personalized meal plans and regular consultations with our nutrition specialists.
What are your operating hours?
Our facility is open from 5:00 AM to 10:00 PM on weekdays. Premium and Elite members enjoy 24/7 access with their secure keycard.
Is there parking available at your RA Puram location?
Yes, we offer dedicated parking for our members. Additionally, we're conveniently located near public transportation options for those who prefer not to drive.
What COVID-19 safety measures do you have in place?
We maintain strict hygiene protocols including regular sanitization of equipment, temperature checks, capacity limits when necessary, enhanced air filtration, and hand sanitizing stations throughout the facility to ensure your safety.
Have more questions? We're happy to help!
Get in Touch
Have questions or need more information? We're here to help you on your fitness journey.
Visit Us
Inchfit Ladies Gym
No.95 Dev apartments, St.Mary's Road, Alwarpet Chennai, India 600018 Tamil Nadu